If you are like the majority you are likely to panic when it is exam time. But you will know that it really helps to stay calm and focused when you have practiced these easy and well-proven techniques.
Beat the exam blues and stay sharp first really focusing on your breathing since the days you are preparing. If you do the steps correctly and with intent, you are sure to see some great results. You will have to be consistent and with a little practice you will be able to achieve a great level of clarity. If you have not been into deep breathing you would not know how life changing these benefits can be. Firstly you have to understand by deep breathing we mean focusing on your belly button and taking nice deep breaths at a space where you are not going to be disturbed. With each breath learn to let go of all that you are holding back, the tension, the anxiety or anything that you think might be holding you back from moving forward. With every breath in, making it nice and deep, you ought to be able to hold it for sometime and then let go with full release. It is really important to learn to breathe deeply, hold it for a while and then just completely let go, in order to ease into that place of deep inner knowing and wisdom that you can tap into anytime.
So the idea is you need to pick 3 times a day, to get the best results. Start with this practice when you are preparing for your exams. If you are consistent with this for over a week, chances are you would not like to let go of this practice. A little practice like this can actually make sea changes in your world. You will be calmer, less critical or judgmental and will enjoy an extreme clarity of mind. This is just too incredible to miss. And all these are actually our innate human potential which we just miss when we are way too busy in our everyday lives. But remember that “pranayam” or the art of deep breathing is something that people of past civilizations have discovered. It comes to be one of those surefire holistic techniques that get you going where you want to go.
So pick 3 times a day and deep breathe making at least 50 intakes overall. Both breathing in and breathing out. Initially concentrate on breathing in deep and then letting it all go after a few moments of holding. Then you can focus on a thought or an idea, for instance, “Peace” or “Clarity” and breathe it all in while you are letting go, concentrate on the unfolding of any tightness in your muscles or spine and let it all go. You can also practice visualizing letting all tensions and negative emotions go out as you practice this properly.
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