When it is a lengthy review of the anxiety of the students start to rise. Fear of failure in examinations can become a self-fulfilling prophecy, which is in a panic, poor concentration and memory are affected. Check out our tips below to beat the time of the examination Anxiety and stress:
1. Stick to the plan – If you have a group of tests is essential that there be a review. Identify the problems you know you are weaker than others and try first. Make sure you have sufficient time before testing, to avoid the panic that sets realistic – you need to include time for breaks, socializing and sleep! Do not leave everything until the last minute to study 23 hours a day.
2. Space out your studying – Another reason not to wait until the night before the examination of the study because the information is maintained in its long-term memory. If you wait until the night before the examination, the information will not be in their short-term memory, which is likely to be forgotten.
3. Get some exercise – Take regular breaks to explore and enjoy the fresh air or exercise. Oxygen is the best medicine for the brain when it comes to memory retention and concentration. We can not absorb information for about 20 minutes at a time, to provide the things they have learned to dive in time have a 15 minute walk or run quickly and make the air your lungs.
4. Work smarter, not harder – frequently reading of large amounts of text will not be good at all. Take a marker, and then select the key you need to remember the words or understand, then write in your own words to ensure you understand them. Make sure to go at least 3 times during the course of a few days for the cement in his memory.
5. Understand, don’t just memorise – on subjects such as mathematics and science, and make sure you understand that not only saves parrot fashion the concepts outlined in the course. Questions on exams are usually designed to see if you understand the course material, if you have a good memory. Proof of effectiveness has been reduced to a sound understanding and a good memory, of course.
6. Eat right – according to research published in 2003, children Breakfasting on soda and sugary snacks performed at an average of 70 years for tests of memory and attention. Breakfast with high protein content of grains is more effective. Beans are also a good source of fiber, and other surveys have shown a link between a diet rich in fiber and improved cognition. The whole meal toast with Marmite makes a great alternative.
7. Don’t study later than the time you usually go to sleep – is suggested not to stay long, which often go to sleep, May you be tempted to fall asleep when the body is used both to sleep. That is why the study of the afternoon or early evening, it would be preferable. If you are a morning person, waking up to their usual hours, including one shortly before and after the study, instead of staying beyond his study at bedtime.
8. Be relax – If you panic and struggle with a question to discuss the situation and take a moment to reorient you, make sure you are comfortable, close your eyes and take 3 or 4 long, slow breathing deep. Jump to another question and the majority of cases, to think of something else or an idea of the answer you seek magically pop into your head!
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Tags: examination Anxiety and stress, mathematics and science, panic that sets realistic, self-fulfilling prophecy, Work smarter
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